Creating Resilience — Be the Calm in the Storm
Saturdays, 10:00 to 11:30 am Arizona Time
January 18th, 25th, and February 1st, 2025
Registration for this 3 week class is $295
Special Early Enrollment Pricing of $245 available through January 1
Are you tired of languishing and ready to flourish? Are any expressions of pandemic fatigue holding you back?
Please check out Creating Resilience - Be the Calm in the Storm. Learn how to be relaxed and ready to meet whatever life brings you. Learn techniques and skills to navigate and heal stress, anxiety, overwhelm and pandemic fatigue. Be your best self, for yourself, and everyone around you.
This program is designed for individuals and teams who are seeking to embody inner-peace, stay present, and increase capacity and productivity in all areas of life. Resilience is the ability to recover quickly. This class teaches you how to bounce back.
The 3-week duration of this live, zoom course provides ample time to practice, hone, and embody your new skills. It will be gentle, experiential and last about 1 hour and 15 minutes with extra time for questions immediately following. Included is a 20 minute one on one check in to be held about 2 weeks after our last session.
What clients and students are saying….
“Lu is very pragmatic and intuitive, and her compassion for her clients is boundless. I simply cannot express how impactful her work with me has been!”
“Lu provides a practical methodology for managing your emotional response to triggers so that you can get back to being yourself again, ready to make decisions, make plans, and carry on with life.”
“Lu connects theory to technique! She translated some of the often vague and placative theories I’ve heard for years into very easy step-by-step practices.”
Class Objectives:
1. Identify—Learn to view the world through the Somatic Experiencing lens. Notice when you or
someone else is triggered or in dysregulation.
Discern different nervous system states. Parasympathetic: rest, digest, relate, heal, transform,
be creative vs Sympathetic: fight, flight, freeze or appease.
2. Respond—Learn effective techniques and skills to return to
nervous system regulation and balance.
3. Reinforce—Create a daily practice to help you maintain and increase inner-balance, capacity, and resilience.
This curriculum is beautifully suited for groups, teams and businesses. For more information and pricing call Lu at 520.237.2871.
Our sessions will be recorded.
This class does not provide individualized medical or psychological care. It is not therapy or treatment, and is intended only for those who are emotionally stable.
By signing up for this class you are agreeing to the terms above.
Registration for this 3 week class is $295
Special Early Enrollment Pricing of $245 available through January 1
To register by credit card or PayPal click add to cart. For alternative forms of payment or questions contact Lu at 520.237.2871 or lhawkinsaz@mac.com.
Scholarships are also available, please inquire.
Join us and transform the quality of your life.